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Art of Mindful Birdwatching by CLAIRE THOMPSON
$18.99 AUD
Category: Self Development | Series: Mindfulness Ser. | Reading Level: General Adult
"In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the ...Show more
Art of Mindful Reading: Embracing the .. by Ella Bertoud
$18.99 AUD
Category: Self Development | Series: Mindfulness Ser.
The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act.The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathi ...Show more
Art of Mindful Singing by Jeremy Dion
$12.99 AUD
Category: Self Development | Series: Mindfulness Ser.
The Art of Mindful Singing is an enlightening insight into how we can all experience well-being through the meditative beauty and power of music. Jeremy Dion explores how singing can create a deeper connection with ourselves and the world around us through its sacred notes of melody, bliss, and joy. Th ...Show more
Mindful Thoughts for Walkers by ADAM FORD
$12.99 AUD
Category: Self Development | Series: Mindfulness Ser.
Mindfulness is so much more than a set of routine timed exercises; it's the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of phys ...Show more
Mindful Travelling: Journeying the World, Discovering Yourself by Tom Kitch (Editor); Sarah Samuel
$19.99 AUD
Category: Gift Ideas | Series: Mindfulness Ser.
Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor Mindful Travelling explores why broadening our horizons is good for the heart and soul Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about wh ...Show more
Mindfulness and Compassion by Happy Buddha
$12.99 AUD
Category: Self Development | Series: Mindfulness Ser.
The Happy Buddha explores why compassion is the essence of mindfulness and how we can connect with this loving quality through meditation.
Mindfulness and the Big Questions: Philosophy for Now by Ben Irvine
$24.99 AUD
Category: Self Development | Series: Mindfulness Series
Why am I here? Do I really know anything? What does it all mean? These are questions we all ask ourselves at some point in our lives. Mindfulness & The Big Questions offers an enlightening approach to these universal existential conundrums, and explores how mindfulness can reveal hidden solutions to ...Show more
Mindfulness for Black Dogs & Blue Days by Richard Gilpin
$12.99 AUD
Category: Self Development | Series: Mindfulness Ser.
Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized expert ...Show more
Mindfulness for Unravelling Anxiety by Richard Gilpin
$19.99 AUD
Category: Self Development | Series: Mindfulness Ser.
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the ...Show more
Mindfulness in Music: Notes on Finding Life's Rhythm by Mark Tanner
$18.99 AUD
Category: Self Development | Series: Mindfulness Ser.
Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty. Mark Tanner reveals how composers and musicians have always embraced mindful connections, and how everyone can cherish the same life-affirming chords. Whether listening to a forest soundscape, pla ...Show more
Mindfulness in Sound: Tune into the World Around Us by Mark Tanner
$19.99 AUD
Category: Self Development | Series: Mindfulness Ser.
Mindfulness in Sound encourages us to reconsider the importance of natural sound in our daily lives through simple meditations.
Practice of Mindful Yoga by Hannah Moss
$19.99 AUD
Category: Self Development | Series: Mindfulness Ser.
Most people have heard of yoga, even if they've never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering practical exercises to he ...Show more