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16:8 Intermittent Fasting by Jaime Rose Chambers
$29.99 AUD
Category: Health & Well Being | Reading Level: 5 Cooking
The health benefits of intermittent fasting (IF) are now indisputable. Already proven to be an excellent way to control your weight, thereby reducing the risks of obesity-related illnesses, recent studies have also shown that it can lower cholesterol levels, reduce blood pressure, protect against heart ...Show more
Everyday Food As Medicine (HB) by Dr Kerryn Phelps and Jaime Rose Chambers
$45.00 AUD
Category: Health & Well Being
Hippocrates famous quote as well as evidence from many other ancient cultures such as the Ayurvedic tradition proves that the link between diet, lifestyle and our health has been well known for thousands of years. Yet despite this, chronic disease is still the major cause of illness and mortality worldw ...Show more
The 16:8 Intermittent Fasting and Lifestyle Plan by Jaime Rose Chambers
$34.99 AUD
Category: Health & Well Being
The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of cour ...Show more
The Peri Diet by Jaime Rose Chambers
$39.99 AUD
Category: Health & Well Being
When it comes to perimenopause, many things are out of our hands, but one thing we can control is what we eat. Choosing the right foods can not only help to alleviate peri symptoms, such as hot flushes and mood swings, but it can also prevent or minimise the weight changes that occur during this stage o ...Show more
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